counseling, coaching & consulting
                            for the mind, body & soul…
                                                     

counseling for the mind

(....and body)

counseling for the body
(…..and mind)

• life transitions
• stress management
• depression
• anxiety
• women’s issues
• adjusting to divorce             (divorced couples & children)
• aging well
• career/workplace concerns
• resilience training
• self-doubt
• communication skills
• assertiveness training
• relationship concerns
• academic concerns
   

• health behavior change
  - weight loss/management
  - smoking cessation
  - adherence
  - life-style modification 
• stress management 
• general mind/body health
• coping with chronic illness
   illness management
   life-style change
  intra-personal and inter-personal challenges
• pain management
• women’s health, including post-partum health
• child health and prevention
• insomnia 
• preventive health

special populations & transitions…

• WOMEN  (health, postpartum concerns, returning to the workforce, balance, workplace issues)
• PARENTING (transition to parenthood, parent child communication, parenting for success & resilience, parenting for strengths, parenting for giftedness & creativity, parenting for health & safety, single parenting, parenting for prevention)
• DIVORCE (divorced couples, children of divorced parents)
• RETIREMENT
• CHILDREN/ADOLESCENTS (identifying strengths, resilience training, health & safety, giftedness, coping with stress, emotional intelligence, social skills)

coaching for the mind, body & soul….

• identifying & maximizing strengths
• positive psychology based skill development
  (e.g.,optimism, hope, mindfulness, creativity, forgiveness, flow...) 
• personal growth
• goal setting & evaluation of progress
• emotional health/emotional intelligence
• physical health
• relationship enhancement
• life satisfaction
• spiritual growth
• career